02/2020

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15 Ways to Cut 100 Calories a Day

Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you up to backslide because you can't survive on grapefruit and celery sticks for long.
Frankie Mooney | 20/2/2020
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